Group Therapy: Cost Effective, but is it Helpful?
As my loyal readers and those who peek at this blog on any given occasion know, I suffer from anxiety, depression and ADHD. That’s not to say my life is miserable, but I’ve gotten myself into one of...
View ArticleI Fired my Life Coach
Well, I didn’t actually “fire” her — I just told her that I wouldn’t be continuing with my regular weekly sessions at this point. After years of going to therapy on and off, I thought perhaps what I...
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Art Therapy: A Window into an Unfulfilled Life
Today, my $130-an-hour therapist followed up on her promise to change up our routine and introduce some art therapy into my weekly session. While I was hesitant of the concept at first (isn’t that a...
View ArticleOn the Cusp of a Dream
Every so often, the storm firing between my synapses leads me to seek an outside, expert opinion. I met a therapist in an online program, and it turned out that not only was her focus career guidance...
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